4 tips to find your own soothing ritual…

4 tips to find your own soothing ritual…

As a naturopath, I have a focus on finding balance to allow the body to heal.  Here are some tips so that you can find time to take care of yourself I know it is hard, but it’s important. What if I told you that there are some simple things you can do every day...
Why can’t I lose weight?

Why can’t I lose weight?

I have tried everything, and I can’t lose weight!  This is a quite common complaint I hear clients and social medial followers say.  I want you to know that that it is possible to lose weight and there are reasons that have prevented you from having success in the...