Battling Weight Gain During Menopause

Weight gain especially in the waistline and thighs is the major problem of menopause that most women experience. Women may put on weight in their middle ages due to changes that occur, caused by menopause. There are several causes for this. Some women find exercise...

Could food be effecting your mood?

Could inflammation be causing your mood changes? I am sure that most of us enjoy our food and never consider that it could possibly be impacting how we feel daily.  However, it is very likely that your food is influencing your mood and like me, it is likely that you...

Happy New Year

Hi everyone this is my first blog post for 2020, I know I have been just a little distracted during December and I did not get a blog post done, so it has been some time since I have put a post up for you all. It seems a bit surreal at the moment we have had so much...