by admin | Apr 12, 2021 | Uncategorized
As a naturopath, I have a focus on finding balance to allow the body to heal. Here are some tips so that you can find time to take care of yourself I know it is hard, but it’s important. What if I told you that there are some simple things you can do every day...
by admin | Apr 1, 2021 | Uncategorized
As a naturopath, I am always interested in encouraging the inclusion of nutrient-dense foods into your everyday diet. One food is dark chocolate 70 -85% cocoa, did you know that chocolate can actually help with weight loss? We all know about the benefits of dark...
by admin | Mar 25, 2021 | Uncategorized
Do you have chronic inflammation? Inflammation is a natural response to injury or infection. It’s your body’s way of telling you that something isn’t right and needs attention. But sometimes, the inflammation can last for years without any obvious cause....
by admin | Mar 17, 2021 | Uncategorized
Looking for healthy breakfast ideas to fuel your day? These 10 simple and easy recipes will help you create delicious meals in no time! Oatmeal with a banana and peanut butter Hard-boiled eggs with brown rice or quinoa for protein A smoothie made of frozen fruit,...
by admin | Feb 20, 2021 | Uncategorized
As a naturopath who specializes in hormone balance and weight loss, I know your body is unique so it only makes sense that some foods you are eating may not be a good fit for your body yet fine for another person’s body. I love the food compatibility hair test to...
by admin | Feb 10, 2021 | Uncategorized
Being a busy woman balancing work and family commitments can often lead to a fast-paced lifestyle and a fast-paced diet. My clients repeatedly tell me “I don’t have time, to make breakfast or I just can’t cope without my morning coffee”. The interesting thing I notice...
