How I stopped eating sugar with the ketogenic diet

How I stopped eating sugar with the ketogenic diet

How I Stopped Eating Sugar with the Ketogenic Diet Are you thinking about starting a ketogenic diet but don’t feel as if you have enough information about it? A ketogenic diet is essentially a low-carb, high-fat diet that boasts a range of health benefits from weight...

Battling Weight Gain During Menopause

Weight gain especially in the waistline and thighs is the major problem of menopause that most women experience. Women may put on weight in their middle ages due to changes that occur, caused by menopause. There are several causes for this. Some women find exercise...