Kickstart your health and wellness goals with this DIY wellness program. Included are beautiful ready made meal plans, a collection of delicous tasting easy to prepare recipes. Never get to the supermarket confused about what you need, as you will have a handy shopping list created just for you. Then enjoy the easy to follow dumbell plan that will help you tone your body, and increase your energy. There is also a facebook group to provide you with extra motivation and support along the way.