3.	How intuitive eating saved my life

3. How intuitive eating saved my life

How Intuitive Eating Changed My Life   Do you ever stop to think about how you eat? Do you tend to grab something as you rush out the door and eat it while driving to work? Or do you haul it all in with you and eat while checking your email or going through...
Spices for the best weight loss

Spices for the best weight loss

Best Spices for Weight Loss  Metabolism is the body’s way of extracting energy from the food you consume; this process occurs at different rates for different people and can be affected by different foods. Thermogenic foods help increase the rate of metabolism...
INFUSED WATER IS THE REAL DEAL.

INFUSED WATER IS THE REAL DEAL.

INFUSED WATER IS THE REAL DEAL. “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mum and dad. But how much water are you really supposed to drink and how can you make doing...

Why the name Verdure!

I guess many of you have wondered why the name Verdure! Well all though you may never have heard of it before now, and you may even have trouble pronouncing it. It really has the most simple meaning, you see the health and wellness space is pretty crowded, that means...

Battling Weight Gain During Menopause

Weight gain especially in the waist line and thighs is the major problem of menopause that most women experience. Women may put on weight in their middle ages due to changes that occur, caused by menopause. There are several causes for this. Some women find exercise...

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