Blog

Sugar has long been known as a highly addictive substance. The reason for this is because the more sugar we consume the more dopamine receptors we create that lead to the constant cravings for sugar many of experience. If you are a sweet tooth and find your self...

Poly Cystic Ovarian Syndrome (PCOS) is a common reproductive health condition for women. It has become increasingly common with increase in the consumption of a highly processed diet. The condition is characterised by an increase in male hormone testosterone. This...

I am now a naturopath however my nursing background provides makes me interested in this virus and to ensure my knowledge remains as current as possible I have just completed the Government online training for health professionals on Covid 19. I thought I would share...

Do you constantly feel exhausted and drained? Do you wake up tired, struggle through the day, and count the hours until you can crawl in bed at night? I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the...

So, with so much information on the news and in the media regarding the corona virus I feel there is a lot of fear and miss understanding nothing could make this more obvious than the prepping behaviours of hoarding toilet paper. People are panicking and the media and...

Do you feel you have tried everything, yet your body still has a different focus to what you would like to create? It probably feels more like you are fighting with body constantly.... You are in the right place, you are not alone, there are many of us who experience...