Blog
Did you know your medication is depleting essential nutrients?
Do you know what your medication is doing to your body? For the past two weeks, I have been taking a new medication for anxiety. It's not working and it was eating away at my energy levels. After some research, I discovered that this particular drug depletes essential...
4 tips to find your own soothing ritual…
As a naturopath, I have a focus on finding balance to allow the body to heal. Here are some tips so that you can find time to take care of yourself I know it is hard, but it's important. What if I told you that there are some simple things you can do every day to...
How chocolate can help boost weight loss and help you feel fabulous
As a naturopath, I am always interested in encouraging the inclusion of nutrient-dense foods into your everyday diet. One food is dark chocolate 70 -85% cocoa, did you know that chocolate can actually help with weight loss? We all know about the benefits of dark...
Support your immune system by eating foods only foods that are compatible with your body.
Do you have chronic inflammation? Inflammation is a natural response to injury or infection. It’s your body's way of telling you that something isn't right and needs attention. But sometimes, the inflammation can last for years without any obvious cause. That's when...
10 healthy breakfast ideas for super busy days
Looking for healthy breakfast ideas to fuel your day? These 10 simple and easy recipes will help you create delicious meals in no time! Oatmeal with a banana and peanut butter Hard-boiled eggs with brown rice or quinoa for protein A smoothie made of frozen fruit,...
The Amazing Benefits of Butternut Pumpkin!
Health Benefits of Butternut Squash... When you want to eat a little healthier during the cold, winter months, you often turn to warm and hearty vegetables. One of the best ones you can get this time of year is butternut squash. This begins being in season in the fall...
