Blog
How chocolate can help boost weight loss and help you feel fabulous
As a naturopath, I am always interested in encouraging the inclusion of nutrient-dense foods into your everyday diet. One food is dark chocolate 70 -85% cocoa, did you know that chocolate can actually help with weight loss? We all know about the benefits of dark...
Support your immune system by eating foods only foods that are compatible with your body.
Do you have chronic inflammation? Inflammation is a natural response to injury or infection. It’s your body's way of telling you that something isn't right and needs attention. But sometimes, the inflammation can last for years without any obvious cause. That's when...
10 healthy breakfast ideas for super busy days
Looking for healthy breakfast ideas to fuel your day? These 10 simple and easy recipes will help you create delicious meals in no time! Oatmeal with a banana and peanut butter Hard-boiled eggs with brown rice or quinoa for protein A smoothie made of frozen fruit,...
The Amazing Benefits of Butternut Pumpkin!
Health Benefits of Butternut Squash... When you want to eat a little healthier during the cold, winter months, you often turn to warm and hearty vegetables. One of the best ones you can get this time of year is butternut squash. This begins being in season in the fall...
Why can’t I lose weight?
I have tried everything, and I can’t lose weight! We targeted, individualised approach weight loss.
How eating foods that are compatible with your body could change your life!
I love the food compatibility hair test to help my clients identify foods that may not be compatible with their unique body so they can get to the root cause of the health problem