Blog

I guess many of you have wondered why the name Verdure! Well all though you may never have heard of it before now, and you may even have trouble pronouncing it. It really has the most simple meaning, you see the health and wellness space is pretty crowded, that means...

Weight gain especially in the waist line and thighs is the major problem of menopause that most women experience. Women may put on weight in their middle ages due to changes that occur caused by menopause. There are several causes for this. Some women find exercise...

Have you ever got out of the chair and thought that hurts?, yet your not old enough to feel it is related to ageing. Do you look in the mirror and think, I look bloated and why am I putting on weight? I haven’t changed my eating patterns. Are you periods excessively...

Could inflammation be causing your mood changes? I am sure that most of us enjoy our food and never consider that it could possibly be impacting how we feel daily.  However, it is very likely that your food is influencing your mood and like me it is likely that you...

Sugar has long been known as a highly addictive substance. The reason for this is because the more sugar we consume the more dopamine receptors we create that lead to the constant cravings for sugar many of experience. If you are a sweet tooth and find your self...

Poly Cystic Ovarian Syndrome (PCOS) is a common reproductive health condition for women. It has become increasingly common with increase in the consumption of a highly processed diet. The condition is characterised by an increase in male hormone testosterone. This...