INFUSED WATER IS THE REAL DEAL.

INFUSED WATER IS THE REAL DEAL.

INFUSED WATER IS THE REAL DEAL. “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mum and dad. But how much water are you really supposed to drink and how can you make doing...

Why the name Verdure!

I guess many of you have wondered why the name Verdure! Well all though you may never have heard of it before now, and you may even have trouble pronouncing it. It really has the most simple meaning, you see the health and wellness space is pretty crowded, that means...

Battling Weight Gain During Menopause

Weight gain especially in the waist line and thighs is the major problem of menopause that most women experience. Women may put on weight in their middle ages due to changes that occur, caused by menopause. There are several causes for this. Some women find exercise...

Could food be effecting your mood?

Could inflammation be causing your mood changes? I am sure that most of us enjoy our food and never consider that it could possibly be impacting how we feel daily.  However, it is very likely that your food is influencing your mood and like me it is likely that you...

Kick you sugar cravings, for a healthier happier you!

Sugar has long been known as a highly addictive substance. The reason for this is because the more sugar we consume the more dopamine receptors we create that lead to the constant cravings for sugar many of experience. If you are a sweet tooth and find your self...

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