by admin | Apr 1, 2021 | Uncategorized
As a naturopath, I am always interested in encouraging the inclusion of nutrient-dense foods into your everyday diet. One food is dark chocolate 70 -85% cocoa, did you know that chocolate can actually help with weight loss? We all know about the benefits of dark...
by admin | Mar 25, 2021 | Uncategorized
Do you have chronic inflammation? Inflammation is a natural response to injury or infection. It’s your body’s way of telling you that something isn’t right and needs attention. But sometimes, the inflammation can last for years without any obvious cause....
by admin | Mar 17, 2021 | Uncategorized
Looking for healthy breakfast ideas to fuel your day? These 10 simple and easy recipes will help you create delicious meals in no time! Oatmeal with a banana and peanut butter Hard-boiled eggs with brown rice or quinoa for protein A smoothie made of frozen fruit,...
by admin | Mar 17, 2021 | Uncategorized
Health Benefits of Butternut Squash… When you want to eat a little healthier during the cold, winter months, you often turn to warm and hearty vegetables. One of the best ones you can get this time of year is butternut squash. This begins being in season in the...
by admin | Mar 9, 2021 | Uncategorized
I have tried everything, and I can’t lose weight! This is a quite common complaint I hear clients and social medial followers say. I want you to know that that it is possible to lose weight and there are reasons that have prevented you from having success in the...
by admin | Feb 20, 2021 | Uncategorized
As a naturopath who specializes in hormone balance and weight loss, I know your body is unique so it only makes sense that some foods you are eating may not be a good fit for your body yet fine for another person’s body. I love the food compatibility hair test to...
