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Naturopath

Do You Need a Hormone Reset?

Learn how hormone balance can lead to a life of energy, thriving health, and joy!

Your Body Is Sending You a Message!

Do you ever feel trapped in your own body because each day is a struggle with pain, fatigue, and digestive problems?

Are you tired of going to the doctor and getting handed a band-aid pill that doesn’t get to WHY you feel so bad?

Have you gotten the usual round of tests only to be told everything looks “fine,” but you KNOW something’s not right?

You may be struggling with hormone imbalance!

Your hormones play a bigger role in your health and wellbeing than just PMS and menopause! In fact, when your hormones get out of alignment, they can be responsible for a long list of chronic symptoms and health problems.

Signs of hormone imbalance include:

  • Exhaustion – you find yourself nodding off at your desk or too tired to get up from the couch.
  • Insomnia or restless sleep – no matter how tired you are through the day, at night, you struggle to enjoy restful, decent sleep.
  • Frequent digestive problems, including bloating and constipation.
  • Anxiety and irritability – you find yourself snapping at people for no reason and sometimes you feel so jittery and nervous you can barely sit still.
  • Difficulty concentrating and memory problems – you struggle to focus even on simple tasks and find yourself forgetting important information and events.
  • Chronic joint pain
  • Unexplained weight gain – you’re dieting and exercising and you’re continuing to put on weight.
  • Irregular or heavy periods and/or severe cramping – you may have even been diagnosed with PCOS or endometriosis.
  • Dry, brittle hair and nails.

    These are all signs of serious hormone imbalance!

Recovery IS Possible

Right now, your hormones are out of balance as a response to the onslaught of toxins your body constantly faces, coupled with a lack of nutrition and nourishment it needs to function at its best. You have to address the cause of the problem and fix it.

The good news is that the key to hormone health is within you! Your body has the amazing power to restore itself once you remove the harmful factors and give your body what it needs! I’m talking about using food to cleanse and nourish your body and restore your health and hormone balance!

With holistic health coaching from Verdure Naturpathy, you’ll get the knowledge you need, and more importantly the support and accountability you need to make sustainable, lifelong shifts  that will allow you to exchange chronic symptoms for thriving health!

Just imagine what it would be like to:

  • Wake up each morning feeling refreshed and ready for the day!
  • Lose the extra weight and keep it off without dieting!
  • Enjoy comfortable digestion without the bloating!
  • Look in the mirror and see youthful, healthy skin and glossy hair!
  • Not be held back due to “that time of the month!”
  • Experience calm and peace!
  • Enjoy mental clarity and sharpness!
  • Feel confident, healthy, and just like yourself again!

 

One on One Coaching

Get personalized, 1:1 coaching to help you transform your life and embrace true hormone health!

Group Coaching

Work with me in a group coaching program and enjoy support from women who are sharing your experiences on your journey to health!

Self-Guided Programs

For those who prefer to work at their own pace, get the resources and tools you need to reset your hormone health and begin your journey!

Get on the Path to Health with a FREE Hormone Balance Detox!

Some of the biggest disruptors to our health is in the food we eat. Sugar, preservatives, and chemicals are all harmful to our bodies and often take the place of the nourishing foods we need to fuel our bodies.

That’s why I want to give you this Hormone Balance Detox for FREE! It teaches you the basics of clean eating and how nutrition plays a role in hormone health. Best of all, it’s an amazing jump start for getting your hormones back in balance!

You’ll get:

  • Delicious, nourishing recipes your family will love! (Plus yummy snack suggestions!)
  • Grocery checklist and suggested meals!
  • Daily emails filled with tips and support to keep you going!
  • A journal to write down how you feel physically and emotionally as you break free from sugar
  • Membership to an EXCLUSIVE Facebook group where you’ll get support from peers, get some more great tips, and join in fun conversation!

 

Meet the Naturopath

Hi!

 I’m so glad you found my website! I’m Jodi Campbell, a Holistic Natural Health Practioner who is on a mission to help women reclaim their health and vibrancy by bringing their hormones into balance and breaking free from the dangers of processed food, sugar, and toxic chemicals.

You may be thinking, “Why hormone health?”

Because while now I’m healthy and thriving, I haven’t always been. Ever since I was a teenager, I dealt with heavy periods and horrible cramps and pain. I was missing at least one day of school a month, and as I got older, they got worse. By the time I hit my late 20s, I would be in so much pain, I’d medicate as much as I could and just try to sleep through the worst of it. During this time, I was also exhausted but my sleep was terrible, my body was constantly racked with pain, and I could barely drag myself through my work day.

There was something seriously wrong with me, but my doctor couldn’t figure out what. Pain medicines, antidepressants, sleep medication – I tried it all. Finally, I started researching on my own, and I found out incredible information. What we eat plays a HUGE role in how we feel and how our bodies work. I was eating the Standard Aussie Diet – lots of processed foods, hitting the drive-thru regularly, eating a lot of prepackaged meals and of course I loved my ice cream, biscuits, and other snacks. Those same things I was eating were a direct cause of my health problems.

It was time to make a change, and I realized that most of my diet was based on SUGAR! Baked goods at work with my sugary coffee, yogurt for a snack, ice cream after dinner – yikes! So, I did my research and learned how to break my addiction to sugar and processed foods, and within weeks, I discovered an amazing transformation!

I had more energy, my joints didn’t hurt, and my next menstrual cycle was almost painless! Even the weight I struggled with was coming off and I wasn’t even trying to lose weight. Something amazing was happening, and I wanted to share it with other women who were going through the same struggles I experienced. That’s what led me to become a Naturopath!

If you’re ready to experience the transformation that comes from balanced hormones, I am here to help. Schedule a free 30-minute Discovery Call where we can discuss your current obstacles, your health goals, and create a plan that will lead you to a healthy, balanced body!

Mission

My mission is to be of service to others who have experienced stress and trauma during their life.  So they can balance their hormones, lose weight, improve energy and feel confident, happy and excited about their life and future.”

Work With Me & Reclaim Your Hormone Health

I learned the holistic way to achieve hormone balance, and I want to help you do it, too!

Hi, I’m Jodi,

 

I know you want nothing more than to feel like yourself, but it’s been so long, you’ve almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, and healthy, but instead, you:

  • Wake up feeling groggy and it just gets worse as the day goes on. It’s all you can do to just function, with nothing left over for doing what you love!
  • Always feel bloated, constipated, and uncomfortable.
  • Struggle with anxiety and nervousness, even when you know everything is okay, you still feel like something bad is about to happen.
  • Are irritable much of the time and find yourself snapping at loved ones and co-workers even when there’s no reason to.
  • Suffer from joint pain that makes it difficult to do much more than lay in bed or on the couch.
  • Look 10 years older than you are due to dry, brittle hair, peeling nails, and dry, dull skin.
  • Battle thyroid disease or autoimmune disorders that just seem to get worse.

 

I know you feel alone, scared, and frustrated, but you’re not alone! I also want to tell you that there is hope to get better!

 

I know this because I’ve been EXACTLY where you are right now!

 

Jodi Campbell Naturopath

Let Me Tell You a Story…

My menstrual cycle has always been a nightmare. During my teen years, PMS made me (and everyone else!) miserable, while heavy periods and horrible cramps caused me to miss school at least once a month. I had awful acne, I battled my weight, and just felt like a mess. My doctor and parents chalked it up to me being a teenager, and I’d grow out of it.

By my late 20s, I still hadn’t grown out of anything. In fact, I felt worse than ever. I had to miss work or huddle at my desk miserable with a heating pad during my periods, but my misery lasted all month long. I was exhausted all the time, but couldn’t sleep at night. My joints ached so bad, I thought I had arthritis, my digestion was a mess, and my hair was breaking off and thinning.

 

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Ways To Work With Me

Experience Lifelong Hormone Health!

Discover the natural way to reset your hormones and live a life of health, energy, and joy!

We often make jokes about our hormones when we cry during a commercial, or we blame them when we eat a tub of ice cream in one sitting. However, our hormones play a role in every aspect of our health and well being, and when you experience hormone imbalance, it can take a serious toll.

For example, when your brain senses danger, your body releases cortisol, the “stress hormone,” to help your body regulate itself. However, constant stress and anxiety can lead to an excess of cortisol in your body which leads to complications including:

  • Adrenal fatigue
  • Chronic inflammation
  • Blood sugar imbalance
  • Chronic fatigue
  • Digestive health problems

That can all happen when just one hormone is out of balance!

Does This Sound Familiar?

While some shifts in your hormones are normal, especially around menstruation and ovulation or menopause, continued hormone imbalance is much more serious. Hormone imbalance has a long list of symptoms and complications that can be debilitating over a long period of time.

 If you are struggling with:

  • Digestive problems, including bloating, cramping, and irregularity;
  • Fatigue that begins when you wake in the morning and worsens throughout the day;
  • Joint pain, or muscle aches and weakness;
  • Dry skin and unexplained rashes or even acne;
  • Thinning hair and hair loss;
  • Anxiety, nervousness, and irritability that seems to come from nowhere;
  • Low to no sex drive;
  • Heavy, painful, or irregular menstruation;
  • Difficulty regulating your temperature – either you’re always cold or always hot;
  • Unexplained weight gain, no matter how much you diet and exercise;

 

You know this isn’t normal, that there is something seriously wrong. You’ve gone to the doctor multiple times, undergone tests, been handed prescriptions – nothing seems to help, and you just want to know WHY you feel so badly. You want to know why you have no energy, your body hurts, you’re anxious and nervous all the time, and so much more.

The Surprising Cause of Hormone Imbalance…

Did you know that the foods we eat can actually affect our hormone balance? I know it sounds crazy, but it plays a HUGE role in our overall health.

Think about the foods we eat every day…

Our meat has been treated with antibiotics and hormones, the grocery store shelves are lined with processed foods filled with chemicals and preservatives, and even our grains are refined, bleached, and stripped of all nutrition.

And the SUGAR – not only are we constantly faced with sugary temptations – ice cream, donuts, candy, cakes – but there’s tons of sugar even in “healthy” foods, like yogurt and protein bars.

The lack of nutrition combined with the amount of sugar creates a three-fold problem that directly causes your hormone imbalance.

First, your body isn’t receiving the vitamins, nutrients, and enzymes necessary to fuel and energize your body. It’s like trying to drive a car with just fumes in the gas tank! That alone will make you exhausted and feeling bad.

Instead, your body is receiving chemicals, preservatives, and other “ingredients” that it can’t process, causing damage to your gut, where about 70% of your immune health is!  When your immune system is compromised, your body releases hormones to counteract threats. This means that damaged immune health leads to near-constant release of hormones!

THEN, to top it all off, the high levels of sugar you’re eating is causing energy spikes and crashes due to the hormone insulin being released into your bloodstream.

Is it any wonder your hormones are out of balance and you feel awful?

But there IS hope to escape these symptoms you’re experiencing, and you can do it naturally, without dangerous medications or hormone therapy!

Nourish Your Way to Hormone Health

If the foods you eat are the cause of your hormone imbalances, the foods you eat can also restore your hormone health!

Instead of starving your body of the nourishment it desperately needs, you can choose the path to health, energy, and vibrancy! By breaking free of processed foods, sugar, and chemicals, and embracing clean foods, like lean proteins untreated with hormones, whole grains, and fresh fruits and vegetables, you can end the pain, fatigue, and debilitating symptoms for good!

The path to hormone health is clear, but it’s a difficult one to walk alone. After all, as you balance a family, career, and everything else life throws at you, adding “one more thing” can be overwhelming, especially if you’re not sure where to start! This can lead to abandoning the path and going back to old habits.

Think about it, how often do you:

  • Get so busy you skip meals, then you’re so famished you reach for whatever quick snacks you can get your hands on?
  • Rely on the drive-thru for meals on those nights when you have no idea what to fix for dinner?
  • Turn to cookies, chips, or ice cream when you’re bored, stressed, or feeling sad?
  • Research healthy eating, but get overwhelmed by conflicting information that you give up?
  • Start a health plan but give up because you don’t have the support you need to stick with it?

Get the Support You Need from an Experienced Naturopath!

You’re ready to experience a life of thriving health, endless energy, and a peaceful heart and mind. You know this means making a change in your life, but you shouldn’t have to do it alone. I want to see you succeed and experience the joyful life you deserve, free of the struggle that comes from hormone imbalance.

 Working with a Holistic Natural Health Practitioner who specializes in hormone balance is the key to success. The right coach will provide you with the:

  • Resources to help you learn how to nourish your body to restore your gut and reset your hormones
  • Support you need for those days when you’re feeling frustrated
  • Accountability to stick with the program and not give up

Most of all, the right naturopath will not only have the nutritional and health knowledge and education, the right naturopath will have walked the path to health on their own. See, I’ve been exactly where you are, fighting for my health as a result of unbalanced hormones. I won my battle and came out the other side with a passion for helping others find the same health I experience on a daily basis!

Imagine what life can be like…

  • Thriving health – By nourishing your body with exactly what it needs, you’ll also be cleansing your body of toxins and chemicals so you can gently and naturally restore balance to your body!
  • Freedom from pain – You can finally get your life back from pain and struggle, able to get back to doing what you love and living your best life!
  • Boundless energy – Resetting your hormones and fueling your body will provide you with the energy you need to get through the day with ease, able to do what you love and not rely on caffeine or sugar to make it through.
  • Feel calm and in control – Instead of irritability, nervousness, and mood swings, you can experience a calm, focused mind and a peaceful, joyful heart!

If you’re ready to make this happen (and I know you are!), there are three ways of working with me:

 

 

Self-Guided Programs

For those who prefer to work alone and learn from resources rather than coaching, get the tools you need for your journey!

You’ll Get:

●      24-page Clean Eating Resource Guide and Workbook

●      14-Day Recipe Book and Suggested Meals

●      Recommended Shopping Lists

●      Daily Journal

Group Coaching

 

Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!

You’ll get:

●      12 months of group coaching support!

●      1 LIVE Q&A Call per week

●      Access to an Exclusive Facebook group

●      Email support

●      24-page Clean Eating Resource Guide and Workbook

●      14-Day Recipe Book and Suggested Meals

●      Recommended Shopping Lists

●      Daily Journal

 

One on One Coaching

Working with me one on one gives you the personalized attention and customized support you need to get optimal results! 

 

You’ll get:

●      6 months of 1:1 coaching!

●      1 45 minute video call each week

●      A Personalized Action Plan

●      Access to an Exclusive Facebook group

●      Email support

●      24-page Clean Eating Resource Guide and Workbook

●      14-Day Recipe Book and Suggested Meals

●      Recommended Shopping Lists

●      Daily Journal

 

 

Let’s Talk!

If you have any questions or would like to learn more about working together to reset your hormones, reach out to me! Fill out the form below, and I’ll respond as soon as possible.

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